Daily Practice #4: Mindful Conversation

Thursday, June 13, 2019

Daily Practice #4: Mindful Conversation

In the workplace, so much of what we accomplish, particularly as leaders, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture, while still maintaining high standards of excellence. We can all think of a conversation or two (or five or 10) that we wouldn’t describe as mindful. But what really makes a conversation mindful?

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Daily Practice #3: Mindful Meeting

Thursday, June 13, 2019

Daily Practice #3: Mindful Meeting

Let’s face it, many people don’t love going to a lot of meetings, especially if they are poorly executed. You’ve probably had your share of meetings that felt like a total waste of time. A mindful meeting can help solve this issue. A mindful meeting is one that infuses mindfulness practices and emotional intelligence into an effective meeting structure.

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Daily Practice #2: Mindful Emailing

Thursday, June 13, 2019

Daily Practice #2: Mindful Emailing

Have you ever sent an email and immediately wanted to take it back? Let's review why you might want to take a breath before clicking send. And a few mindful steps for emailing for you to try at work.

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Daily Practice #1: Mindful Walking

Thursday, June 13, 2019

Daily Practice #1: Mindful Walking

Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day.

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