What is Mindfulness?
Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being mindful. So, now you know what it isn’t, what is mindfulness? BY GILL CROSSLAND-THACKRAY, DIRECTOR, KORU . BUSINESS PSYCHOLOGIST – NOVEMBER 26, 2018 There has been a surge of interest in […]