10/11/2019

Daily Practice #4: Mindful Conversation

Extracted from Mindful.org    There’s a lot of talk about making workplaces more mindful, but what does that really mean? Mindfulness is more than meditation. It’s just as much about how we communicate with those around us as it is about finding stillness within ourselves. In the workplace, so much of what we accomplish, particularly as […]

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10/11/2019

Daily Practice #3: Mindful Meeting

Mindful Meetings: Step­-by-­Step, Extracted from siyli.org Before the meeting Mindful Meetings ideally start before the meeting begins by creating the conditions that allow for a Mindful Meeting. 1. Agenda: Mindful meetings start with a shared understanding about the purpose of the meeting. Distributing the agenda and objectives ahead of time (when appropriate) allows everyone to show […]

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10/11/2019

Daily Practice #2: Mindful Emailing

Extracted from Mindful.org    Have you ever sent an email and immediately wanted to take it back? Here’s why you might just want to take a breath before clicking send. We can churn out emails at such lightening speed, it’s easy to write something that accidentally offends someone or is easily misunderstood. Emailing feels almost like a […]

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10/11/2019

Daily Practice #1: Mindful Walking

Extracted from Mindful.org  Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when […]

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