TRANSFORM THE WORKPLACE, ONE MINDFUL LEADER AT A TIME

There are many ways to start, whether from sitting to standing, walking, eating, to lying down.Different techniques may work with different people, and in different situations.

There are flexible ways to learn it too, whether from an experienced instructor or following guided meditations from an app. Once you understand the principles and techniques, you can start practicing anywhere, anytime.

Let’s watch an instruction video for beginners by Coach Luong Ngoc Tien.